GRIT CARDIO

Class Description

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout using bodyweight exercises, designed to improve strength, cardiovascular fitness and build lean muscle. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.